32 ways to cope with stress!!

~::Assalamualaikum wbt::~

Dis week rase sangat malas nak belajar..tesis pon dok tang tu jugak..bertambah 2-3 ayat je..huhu
nak kate tension x de lah..tp MALAS yang paling utama..haish, bile nk rajin ni??
Last week mak aku asyik tanya je,

"keje dah siap ke??ade jumpe lecturer ke??".-ayat ni agak tensen skit utk aku...haha

oleh kerana bilik pon dah bersepah2 dengan jurnal2 yang aku x brp nak paham, terpaksa la kena kemaskan dan masuk dalam file elok2...
buku2 kat atas meja pon kena la susun elok2..
masa dok kemas2 aku jumpe la satu buku 6pages yang di keluarkan oleh I-care UiTM yang tajuknya 'Tips for Academic Enhancement'
aku lak tertarik dengan 1 tajuk ni..saje nak share ngan korang

"32 ways to cope with stress"

1. do your Prayers
2. believe in Allah for muslim
3. never hurt your parents
4. don't rely on your memory. write it down
5. say "no" more often
6. set priorities in your life
7. avoid negative place
8. use time wisely
9. look at problem as challenges
10. smile :-)
11. say something nice to someone
12. be aware of the decision you made
13. believe in yourself
14. stop saying negative things to yourself
15. practice taking a deep breaths
16. listen to the music
17. buy yourself flower
18. find support from others
19. do it today
20. put safety first
21. strive for excellence NOT perfection
22. maintain your good health
23. plant a tree
24. stand up and stretch
25. be responsible for your feelings
26. become a better listener
27. exercise everyday
28. go to class early
29. have a support network of people, places and things
30. get enough sleep
31. love yourself than other
32. read the Quran for muslim students

p/s-ngantuk sudah